April marks the start of International Stress Awareness Month – A global month with the objective to increase public awareness on the causes and cures of stress. The month also marks a call to action in line with 2021’s theme – Regaining Connectivity, Certainty and Control.
According to the Mental Health Foundation, 74% of UK adults have felt stressed over the last year, being overwhelmed or unable to cope, particularly throughout the global pandemic of COVID 19. In assent with these statistics, recent studies have proven that relaxing in a hot tub is highly beneficial to aid mental and physical health, to improve our overall quality of life and to enhance our wellness goals. A CleverSpa® hot tub offers a convenient, simple, and healthy way to deal with the anxiety that life can present.
Research suggests that regular soaks in your hot tub can additionally reduce stress and anxiety, lower your blood pressure, and relieve the symptoms of arthritis. As little as 10 minutes in your CleverSpa® hot tub will provide you with the opportunity to momentarily distance yourself from work, education or technology which allows you to alleviate stress and depression.
The combination of the warm water and soothing bubbles stimulates comforting and calming sensations which detoxifies your blood circulation, which eases your breathing. This combines and increases your happiness and well-being levels which reduces your ‘stress’ hormones. This will ensure you get a good night’s sleep, helping fight against anxiety and depression due to the relaxing motion which serves as a sleeping aid.
Alternatively, a 10-minute soak in your hot tub first thing in the morning can help prepare and unwind your mind for a busy day. The air jets hydrotherapy can decrease anxiety levels, which ultimately can enhance your lifestyle to feel more manageable and satisfying.
CleverSpa® Spa Scents are a luxurious essential oil which are great to add to your spa water, designed to captivate and ignite your senses and sooth your mind and body, and enhance your hot tub experience.
Consequently, in line with Stress Awareness Month, a CleverSpa® hot tub can be the perfect soothing sanctuary to relax in, aiding many therapy benefits particularly stress relief.
Checkout our full range of CleverSpa® hot tubs.